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Nigel Denby Nutrition For Dummies


In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want to know the facts about food, and debunks the myths behind fad diets. Nutrition For Dummies, 2nd Edition provides a detailed understanding of the nutritional breakdown of different food groups and examines the relationship food has with one's physical and mental wellbeing. The book also advises you on how to establish healthy eating patterns and how to maximise the health benefits of what you eat. This new edition includes approx 20% new and updated material, including new chapters on nutrition in institutions and how to eat healthily on the go. New content also includes up-to-date health guidelines and government policies, information on probiotics and over the counter weight loss drugs, plus advice on how to eat well on a budget. Nutrition For Dummies, 2nd Edition includes: Part I: The Basic Facts about Nutrition Chapter 1: What's Nutrition, Anyway? Chapter 2: Digestion: The 24-Hour Food Factory Chapter 3: Why You Eat What You Eat and Like What You Like Part II: What You Get from Food Chapter 4: Powerful Protein Chapter 5: The Lowdown on Fat and Cholesterol Chapter 6: Calories: The Energisers Chapter 7: Carbohydrates: A Complex Story Chapter 8: The Alcohol Truth: The Whole Truth Chapter 9: Vigorous Vitamins Chapter 10: Mighty Minerals Chapter 11: Phabulous Phytochemicals Chapter 12: Water Works Part III: Healthy Eating Chapter 13: What Is a Healthy Diet? Chapter 14: Making Wise Food Choices Chapter 15 : Ensuring Good Nutrition Whoever You Are NEW! Chapter 16: Eating in Institutions NEW! Chapter 17: Being Nutritionally Savvy on the Go Part IV: Processed Food Chapter 18: What Is Processed Food? Chapter 19: Cooking and Keeping Food Chapter 20: Weird Science: Examining Food Additives Part V: Food and Health Chapter 21: Food and Allergies Chapter 22: Food and Mood Chapter 23: Food and Medicine Chapter 24: Food and Dietary Supplements Part VI: The Part of Tens Chapter 25: Ten Nutrition Web Sites You Can Trust Chapter 26: Ten Superfoods Chapter 27: Ten Fad Diets: The Truth Behind the Headlines

1811.88 RUR

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Manfred Mann Chapter Three -

Stephen Batchelor Medieval History For Dummies


Is your knowledge of The Crusades less than tip-top? Maybe you're curious about Columbus, or you're desperate to read about the Black Death in all its gory detail? Whatever your starting point, this expert guide has it all – from kings, knights and anti-Popes, to invasion, famine, the Magna Carta and Joan of Arc (and a few rebellious peasants thrown in for good measure!). Get ready for a rip-roaring ride through the political, religious and cultural life of the Middle Ages, one of the most talked-about periods in history. Medieval History for Dummies includes: Part I: The Early Middle Ages Chapter 1: The Middle Ages: When, Where, What, Who? Chapter 2: The end of Rome and the not so ‘Dark Ages'. Chapter 3: Angles, Saxons and Feudalism. Chapter 4: The Carolingians grab their chance. Chapter 5: Charlemagne – A new empire is born. Part II: The Making of Europe Chapter 6: The (Holy Roman) Empire Strikes Back. Chapter 7: East Meets West: Islam in the Western Mediterranean. Chapter 8: The Vikings: A threat from the north. Chapter 9: Schism: The Church splits itself in two. Chapter 10: The Normans: The ‘real' Middle Ages begin. Part III: ‘Holy War': Crusading at home and abroad. Chapter 11: Crusade: A call to arms. Chapter 12: The First Crusade Chapter 13: England vs France & Pope vs Emperor Chapter 14: The Second Crusade & The ‘Crusades at Home' Chapter 15: Richard vs Saladin: The Third Crusade Chapter 16: The later Crusades and other failures. Part IV: Parliament, Priories, Provisions & Plague Chapter 17: John, Henry, Rudolf & Edward. Chapter 18: Monks & Merchants: The new power brokers Chapter 19: The Papacy on Tour: Avignon and the Anti-Popes Chapter 20: ‘God's Judgement?': The Black Death Part V: The End of the Middle and the start of discovery. Chapter 21: One Hundred Years of War Chapter 22: The Peasants are Revolting Chapter 23: Agincourt, Joan of Arc & the French recovery Chapter 24: Columbus & The New World Part VI: The Part of Tens Chapter 25: Ten Rubbish Kings Chapter 26: Ten Curious Medieval Pastimes Chapter 27: Ten Great Castles Chapter 28: Ten People Who Changed The World Chapter 29: Ten Great Books (To read next)

1295.87 RUR

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David Wiedemer The Aftershock Investor. A Crash Course in Staying Afloat a Sinking Economy


From the authors who accurately predicted the domino fall of the conjoined real estate, stock, and private debt bubbles that led to the financial crisis of 2008, comes the definitive guide to protection and profit in 2013 and beyond. Based on the authors' unmatched track record of accurate predictions in their three landmark books, America’s Bubble Economy, Aftershock, and Aftershock Second Edition, this new book offers what readers have been clamouring for: a detailed guide to how to survive and thrive in the next global money meltdown. Entirely updated with three new chapters, plus more actionable insights and detailed advice, The Aftershock Investor second edition spells out clearly and concisely exactly what smart investors need to know right now, before the worldwide Aftershock hits. Specifically, readers will discover that… This so-called economic «recovery» is 100% fake (see new Chapter 1) And is working to temporarily support our multibubble economy (Chapter 2) Based on massive money printing that will only make our problem even worse later (Chapter 3) When mounting future inflation and climbing interest rates will inevitably push us over the Market Cliff (new Chapter 4) Going over the Market Cliff will surprise most conventional investors (Chapter 5), Crash the stock market (Chapter 6) Diminish bonds (Chapter 7) Depress real estate (Chapter 8) Threaten insurance and annuities (Chapter 9) And make gold and other precious metals soar (Chapter 10) If you can keep your job or business before and during the Aftershock (Chapter 11) And be smart about spending, savings, and debt (new Chapter 12) You can learn now how to best protect your retirement (Chapter 13) And most importantly, how to defend yourself and your assets with an innovative, actively managed Aftershock investment portfolio (Chapter 14)… Before it's too late.

1941.54 RUR

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